I'm new to the WPS family and fairly new to being a gun owner. I'm 53 and I've been battling stage 4 cancer for 5 years. I need to get back in shape, but I feel I'm starting from a difficult place. My goals are to lose weight and gain flexibility.
I live in a rural town without a lot of options for train facilities and no options for tactical shooting ranges.
I'm looking for suggestions for physical training regimen courses that I could find online for people just starting out.
Thanks for your help.