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In the third episode, Kenny picks up the options after the clinch. Keeping yourself off the ground through tackle defense.
Up Next in Season 1
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Standing Headlocks
Episode four, Kenny highlights standing headlocks, and their controlling ability. Broken into a few categories Kenny deals with the ways to avoid a negative outcome when put in a headlock.
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Take Downs
The fight goes to the ground in episode five. Kenny puts the pieces together on how to safely control the position in a take down.
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Mount Control
Midway through the training, episode six, Kenny details mount control. The fight is on the ground, what's next? Stay in control.
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