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Episode four, Kenny highlights standing headlocks, and their controlling ability. Broken into a few categories Kenny deals with the ways to avoid a negative outcome when put in a headlock.
Up Next in Season 1
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Take Downs
The fight goes to the ground in episode five. Kenny puts the pieces together on how to safely control the position in a take down.
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Mount Control
Midway through the training, episode six, Kenny details mount control. The fight is on the ground, what's next? Stay in control.
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Mount Escape
Flipping the script, in episode seven, Kenny describes what happens if you’re the guy on the bottom. You’ll learn how to escape the mount and regain control.
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