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Craig teaches and demonstrates the 3 P's of the combat training environment. The Mountain Goat drill helps you learn Posture Under Pressure. Positioning is critical, but must maintain posture.
Up Next in Season 1
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Basic Attachments
Craig explains the 4 basic ties in combat (Underhook, Overhook, Bicep Tie, Wrist Tie). These are core to combat in a weapons based environment.
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Pummel for Underhook
Craig demonstrates how to swim or pummel for the underhook to take the inside position. Practice the drill without resistance. After going through a number of reps, then add pressure.
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Whizzer Escape
Craig demonstrates the whizzer as a variation of the overhook to take the inside position. Cut the underhook with the whizzer and maintain posture.
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