Bo stops in for an update on training, UFC and all things Bo Sandoval. Want to hear from the best most sought after S&C coach?
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Bo Sandoval in conversation with John Bartolo
Bo Sandoval is a strength and conditioning coach at the UFC. He shares with John Bartolo the various aspects of performance, recovery, training, style, coaching, and durability. They have an interesting chat about hunting, farming, and the importance of fresh produce.
1:00—John begins the show by thanking the sponsors. He welcomes Bo Sandoval—UFC Strength and Conditioning Coach to the show.
2:10—Bo traces the UFC’s growth and how it has evolved in the last four years.
4:00—They discuss performance, recovery, training, resiliency, and mental challenges.
11:00—Bo talks about accumulating, aggregating, disseminating and sharing data about fighting, fight statistics and training.
13:38—Bo elaborates about coaches, American top team vs a regular gym, the various styles, muscles, the game within the game, being well-rounded, durability.
25:00—Bo talks about matches with and without crowds and how the fighters love having crowds watching and cheering the matches.
29:00—John asks Bo about Conner and Bo talks about how he is a focused and hard-working fighter.
33:00—Bo talks about his love of hunting, farming and fresh produce, farm to table produce, plastic usage, chemicals in farming.
38:46—Bo talks about the gun that Ballistic Advantage made for him.
40:05—They talk about the renovation that’s going on because of Covid.
43:50—Bo talks about the resident athletes.
46:35—They talk about weed being legalized and how it affects the sport. Recreational use and recovery and winding down usage.
49:00—John ends the show by thanking his sponsors and his guest Bo Sandoval for coming on the show.
9:47-- “The hard, diligent, consistent work is what yields majority of the results. The science is what gives you the precision.” Bo Sandoval
24:51— “Our gym and classes are called the capable human project. If you are looking at trying to be a more capable human being and you want life to be a little bit more fruitful because you are physically able to do the things you want to do, then those are the kind of people that seek our gym.” Bo Sandoval
42:30-- “The ones that are my favorites are the ones that are consistently making the most progress and they are the ones giving the science a chance. They are giving the planning and the preparation, and the cohesion, and the harmony of all these services a chance. That’s what the evolution of the sport is coming from.” Bo Sandoval
45:03-- “How much have you been able to retain someone’s attention so that you can influence how they are training and preparing. Ultimately that’s why the institute is there. It’s to accelerate the evolution of the sport. You can’t do that if you’re not influencing fighters, their behaviors and their training behaviors. That’s ultimately what we are there to do.” Bo Sandoval